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Tex-Mex Lentil Casserole

1 c Red lentils
1 cn Vegetable stock
1 c Chopped onion
1 cn Diced tomatoes
1 cn Diced green chilies
1 ts Chili powder 1
1/4 ts Ground cumin
1/2 c Grated fat-free cheese
2 tb Chopped cilantro


Combine all ingredients except cheese and cilantro in 1-1/2 qt. coverable microwave-safe dish. Microwave, covered, on HIGH 18-20 mins. Carefully remove cover and stir; sprinkle with cheese, cover and let stand 20 mins. Garnish with cilantro.




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