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Diabetic Rice and Cheese Casserole

2 1/2 c Cooked brown rice
3 Green onions; chopped
1 c Low-fat cottage cheese
1 ts Dill weed
1/2 c Low-fat milk
1/2 ts Dijon mustard
1/4 c Freshly grated parmesan cheese
Nonstick vegetable spray

Combine all ingredients in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20 minutes. Serves 6.

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