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Rice Casserole

1/2 oz Peanut butter
1 1/2 tb Sunflower oil
1/4 ts Thyme
1/2 ts Tarragon
1/2 ts Salt
3 oz Brown rice; cooked
1 1/2 oz Sunflower seeds
1 1/2 oz Shallots; chopped medium fine


Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon, salt and 2 ounces water. Blend until mixture achieves sauce consistency. Combine with rice, sunflower seeds, adn shallots. Mix well. Transfer to baking dish and bake for 20 minutes in oven.




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