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Spanish Rice Casserole

4 c Cooked brown rice
2 lb Spinach; chopped
1 c Chopped onion
2 Cloves minced garlic
3 tb Butter
4 Eggs; beaten
1 c Milk
1 1/2 c Grated cheddar cheese
1/4 c Parsley; chopped
2 tb Tamari soy sauce
1/2 ts Salt; or to taste
1 ds Nutmeg
1 ds Cayenne
1/4 c Sunflower seeds

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.

Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle seeds and paprika on top.

Bake covered, 35 minutes at 350F.

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