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Spinach and Brown Rice Casserole

1 tb Vegetable oil
1 lg Onion; chopped
2 c Mushrooms; sliced
1 Clove garlic clove
1 Egg white
1 tb Whole wheat flour
2 c 1% lowfat cottage cheese
10 oz Frozen chopped spinach; drai
3 c Cooked brown rice
Fresh ground black pepper to taste
2 tb Parmesan cheese 2 tb Sunflower seeds

Heat oil in a large skillet and saute onion, mushrooms and garlic until tender. In a small bowl, mix egg white, flour and cottage cheese. Add to sauteed vegetables along with spinach. Stir rice, pepper, thyme and 1 tablespoon of parmesan cheese. Turn into a greased 12 x 8-inch baking dish and top with remaining parmesan cheese and sunflower seeds. Bake at 375 F. degrees for at least 30 minutes.


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