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Turkey Casserole

1 pound ground turkey
1/2 cup bread crumbs -- or cracker crumbs
1 cup cooked rice
1/2 cup onion -- chopped
1/4 cup carrot -- grated
1/4 cup celery -- finely chopped
1/2 teaspoon dijon mustard
1 teaspoon garlic powder -- or 1 garlic clove
1/2 teaspoon thyme
1/8 teaspoon white pepper
1/4 cup tomato sauce
2 egg whites
6 tablespoons ketchup -- or more
2 tablespoons honey

Preheat oven to 350. Combine all ingredients except ketchup and honey and mix well. Turn mixture into a 8 inch loaf pan freeze) and bake for 40 minutes, until firm and brown on top. Combine ketchup and honey. Spread evenly over top of loaf and bake 5 minutes longer.

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