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Cheese and Rice Casserole

2 1/2 c Brown rice, cooked
3 Green onions, chopped
1 c Low fat cottage cheese
1 ts Dried dill
1/4 c Grated parmesan cheese
1/2 c 1% milk

Combine all in a mixing bowl. Pour into casserole dish sprayed with nonstick spray.

Bake at 350F for 15-20 minutes.

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